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Being with someone who has a mental illness can be difficult at times. Mental illnesses, such as anxiety or depression, can affect your relationship in many ways. According to the Mayo Clinic, oftentimes people with mental illnesses will experience things such as:

Don't feel like going out for Halloween? Do you want to play it safe due to COVID? You can still have fun Halloween night by staying in! Here are some things you can do:

If you're anything like me, you watch scary movies year round. There is something extra spooky about watching them around Halloween though! Here are some of my favorite horror movies and where you can watch them:

New Orleans has many places that have been reported as haunted, which isn't surprising considering the town's history in slavery, voodoo, war, and more. There are churches, hospitals, houses, cemeteries, and many other places that people claim to be haunted.

This Sunday is World Mental Health Day. It is an internationally recognized day to advocate for mental health awareness and education. On average, 1 in 5 people experience mental illness in a year. It is important to recognize the signs of a mental illness and how to improve your mental health.

October is breast cancer awareness month! It is recognized to help increase awareness of the ongoing fight. In addition to breast cancer awareness month, National Mammography day is recognized on the third Friday of October each year. Almost everyone knows someone who is affected by breast cancer, 1 in 8 women are diagnosed.

Cold showers have many mental and physical health benefits. A shower is considered cold if it is below 70°F. Here are some of the top health benefits: